Diet myths

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The revealing new book that shows the key to health and weight loss isn’t which foods we eat―it’s the microbes already inside us

What should we eat? It’s a simple and fundamental question that still bewilders us, despite a...
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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge...

Latest News of Diet myths

  • The Greatest Diet Myth of All

    Source: Huffington Post (blog)

    I was rather disheartened to discover that The New York Times decided to start off the year by pretending to dispel diet myths, while actually propagating the biggest of them all. The great dietary shibboleth of our time is that no two experts in

  • 'The Diet Myth,' 'The Good Gut' and 'The Hidden Half of Nature'

    Source: New York Times

    In “The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut,” the genetic epidemiologist Tim Spector describes how gut microbes interact with genes and diet. The book is structured as a takedown of diet myths, but it's much more

  • Diet myths busted, plus how to lose weight the right way

    Source: India Today

    When realisation strikes, some women succumb to fad diets that recommend "super" foods to burn fat, only one type of food, or even skipping meals for quick weight-loss. Ankita Mallik, associate HRM with an NGO, started skipping dinner and breakfast

  • Top eight common diet and exercise myths


    And it is more beneficial to blend the diet based on activity and exercise. For example, begin with a diet that is 35 per cent unsaturated fat, 35 per cent protein and 30 per cent carbohydrates but, as your activity level increases, add more

  • My big, fat diet mistakes — and how I fixed them

    Source: New York Post

    “truths” about food, exercise and dieting. But guess what? Nearly every notion that I had in my head was wrong. Here are the top eight common myths that are sabotaging your diet-and-exercise success — and corresponding ways to press the reset button.

Diet Myths: Interesting Food Facts And Diet Tips That Were Actually ...

Diet Myths: Interesting Food Facts And Diet Tips That Were Actually ...

Please Read The Diet Myth Press Release HERE (PDF)

Please Read The Diet Myth Press Release HERE (PDF)

Diet - Myths and facts

Diet - Myths and facts

Our "Diet Myths" series

Our "Diet Myths" series

Other sites on the topic of Diet myths

  1. The Truth Behind 10 Diet Myths - WebMD - Better ...
    WebMD News Archive Does Eating at Night Make You Fat? Is Caffeine Bad for You? Get the Facts on These and Other Diet Myths. Oct. 28, 2008 -- True or false ...
  2. 7 Biggest Diet Myths - Live Science: Scientific News ...
    Diet Myths. Bathing suit season is just around the corner and every friend has a new diet tip. But does science back them up? Here are some of the most ...
  3. Slideshow: Busted: Popular Diet Myths - WebMD - Better ...
    Can’t tell fact from fiction about weight loss and healthy eating? WebMD shows you the truth behind some of the most common dieting and weight loss myths.
  4. Weight-loss and Nutrition Myths - National Institute of ...
    Weight-loss and Nutrition Myths ... Weight-loss and Diet Myths Myth: Fad diets will help me lose weight and keep it off. Healthy habits may help you lose weight.
  5. Busting 10 Diet Myths | Real Simple
    Easy diet tips and the honest-to-goodness truth about how to keep your weight under control.