Alternate Day Diet

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Product Description
The original intermittent fasting diet – now up-dated and expanded

An easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most...
Product Description
"The Every-Other-Day Diet is the perfect diet for me."

That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this...

Latest News of Alternate Day Diet



  • Best food, recipes to celebrate Three Kings Day

    Source: MyPalmBeachPost

    We may be six days deep into New Year's diet resolutions, but Three Kings Day gives us one final day to indulge in Latin American holiday comfort food. Three Kings Add one-third of the fresh masa, alternating with one-third of the stock, then add

  • Are your drinks making you FAT?

    Source: NEWS.com.au

    “A large cappuccino made with regular milk can provide you with 10 per cent of your daily energy intake so if you're having two to three large coffees a day, you are getting about one third of your kilojoule intake,” Cobcroft warns. “A large cappuccino

  • Diet, Exercise, Read More

    Source: Inside Higher Ed (blog)

    He made some resolutions to combat that problem (primarily setting aside time and devices for a good chunk of the day) and declares himself on the road to recovery. “I have I need to sink into an alternate reality to leave my own behind at bedtime

  • Quit deflating American dream, and other advice for liberals

    Source: Chambersburg Public Opinion

    So why not embrace it and expand your horizon to include daily Bible reading? While you're at it, increase your news source intake to include alternate points of view beyond a daily diet of MSNBC, The Onion and Comedy Central — if for no other reason

  • App For That: Stick To Your Resolutions

    Source: WFMY News 2

    It guides you with daily programs that alternate between short bursts of walking and running until you're ready to go the distance. To keep the run fun, you can listen to your choice of music while a digital trainer chimes in to tell your what's next



The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating ...

The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating ...

The Alternate-Day Diet: Turn on Your “Skinny Gene,” Shed the ...

The Alternate-Day Diet: Turn on Your “Skinny Gene,” Shed the ...

The Alternate-Day Diet: The Original Fasting Diet : James B. Johnson ...

The Alternate-Day Diet: The Original Fasting Diet : James B. Johnson ...

... eResveratrol™ along with a copy of The Alternate Day Diet today

... eResveratrol™ along with a copy of The Alternate Day Diet today

Other sites on the topic of Alternate Day Diet

  1. Alternate Day Diet - EveryDiet
    The Alternate-Day Diet achieves calorie restriction by severely restricting calories on alternate days so the result over time is a reduced calorie diet.
    http://www.everydiet.org/diet/alternate-day-diet
  2. The UpDayDownDay Diet™ and eResveratrol – Dr. James ...
    Dr. James Johnson developed the UpDayDownDay Diet™ and eResveratrol™ pills to harness the power of the SIRT1 gene. When activated, this gene can help prolong life ...
    http://www.johnsonupdaydowndaydiet.com/
  3. The Alternate-Day Diet: Turn on Your "Skinny Gene, " Shed ...
    The Alternate-Day Diet: Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and HealthierLife Paperback – April 7, 2009
    http://www.amazon.com/The-Alternate-Day-Diet-Skinny-HealthierLife/dp/0399534903
  4. Alternate Day Fasting Diet - Fad Free Tools for Healthy ...
    Alternate day fasting, the latest diet by James Johnson, has hit the weight loss world, but can intermittent fasting really help you to shift those pounds – and ...
    http://www.weightlossresources.co.uk/diet/reviews/alternate-day-fasting.htm
  5. Alternate day fasting (AFD) diet and fasting health ...
    Alternate day fasting is a hot topic. There's some evidence that short periods of fasting could not only be a way to lose weight but also be potentially good for your ...
    http://www.webmd.boots.com/diet/features/is-fasting-good-for-your-health